Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

With Muffin Top Burn Off you can:

• Choose from the 5, 10, 15 or 20 minute workouts.
• Combine them to create a tailored workout to suit you.
• Add them all together for one mega 50 minute workout.

So, to blast that Muffin Top fast, get Fit in 5 to 20 Minutes.

5 Minute Workout:
A body conditioning workout for target toning. Even if you’ve only got time in your day for this workout, you’ll see some great results.

10 Minute Workout:
A fun, dance-based workout which really sculpts the flabby ab and oblique core muscles while it burns those calories too.

15 Minute Workout:
A combat workout to tighten and tone those obliques. The perfect way to get rid of that muffin top and zap some calories.

20 Minute Workout:
The Muffin Top is part fat - especially the bit above the buttocks - and this workout will seriously burn it off.

Jade Phipps is your personal trainer for Muffin Top Burn Off. With a solid background in fitness instruction and dance, Jade is your ideal guide to a beautifully sculpted waistline.