About For Books Iron Power Palm: 97 days to skull smashing power Complete
- 4 years ago
https://dantalion1umni.blogspot.com/?book=0473182211
Iron Power Palm. Secret oriental methods of combat bone breaking revealed. Become "THE" Iron Palm expert on your turf - Master the Iron Palm self defense technique with this comprehensive 288 page illustrated program.
Delux full color 6x9 print edition
Would you like to...
Have the self defence ability to defeat bigger oponents?Develop powerful hands that can smash bricks and concrete?Have more self defense confidence knowing you possess a secret weapon?Feel the power increase in your hands after your daily Iron Palm practice?Punch much harder like your hands are made of steel?Be just plain bad ass and able to kill with your bare hands?
Dont waste time - Get the book now!!This book will introduce you to an extensive program for your Iron Palm training and developing the conditioning requisite to breaking bricks and concrete.After a year of this training you will be ready to learn the actual fighting skill to apply this conditioning. In this manual we keep to the conditioning only.The manual includes a complete & accurate translation of Iron Palm by master Yuan Chu Cai.As an introduction I have decided to include selected excerpts from "IronPalm in 100 Days" and to outline some additional forms of Chinese Gong thatyou can use in your personal program. Many of these additional methods comefrom the 72 Shaolin methods but there are many other sources included also.
This Huge Manual covers almost everything from training techniques to formulas for liniment and more.
A message about realistic expectations, Iron Palm requires a minimum commitment of 30 minutes per day plus warm up and massage. This is for the training of hands only. If you decide to train Iron Arm also this will requireanother 30 minutes per day. Iron Body will require yet another 30 minutes plusmassage and meditations. So this is a commitment of two to three hours daily to Qi Gong. On top of this 3-4, forty-five minute weight training sessions should be done per week, a daily stretching routine and daily cardio with a jump rope or kettlebell.So you see there is a great deal of dedication and time involved in becoming a master of Qi Gong Martial Arts. The reward is remarkable ability.Buy Iron Power Palm Today!!!
Iron Power Palm. Secret oriental methods of combat bone breaking revealed. Become "THE" Iron Palm expert on your turf - Master the Iron Palm self defense technique with this comprehensive 288 page illustrated program.
Delux full color 6x9 print edition
Would you like to...
Have the self defence ability to defeat bigger oponents?Develop powerful hands that can smash bricks and concrete?Have more self defense confidence knowing you possess a secret weapon?Feel the power increase in your hands after your daily Iron Palm practice?Punch much harder like your hands are made of steel?Be just plain bad ass and able to kill with your bare hands?
Dont waste time - Get the book now!!This book will introduce you to an extensive program for your Iron Palm training and developing the conditioning requisite to breaking bricks and concrete.After a year of this training you will be ready to learn the actual fighting skill to apply this conditioning. In this manual we keep to the conditioning only.The manual includes a complete & accurate translation of Iron Palm by master Yuan Chu Cai.As an introduction I have decided to include selected excerpts from "IronPalm in 100 Days" and to outline some additional forms of Chinese Gong thatyou can use in your personal program. Many of these additional methods comefrom the 72 Shaolin methods but there are many other sources included also.
This Huge Manual covers almost everything from training techniques to formulas for liniment and more.
A message about realistic expectations, Iron Palm requires a minimum commitment of 30 minutes per day plus warm up and massage. This is for the training of hands only. If you decide to train Iron Arm also this will requireanother 30 minutes per day. Iron Body will require yet another 30 minutes plusmassage and meditations. So this is a commitment of two to three hours daily to Qi Gong. On top of this 3-4, forty-five minute weight training sessions should be done per week, a daily stretching routine and daily cardio with a jump rope or kettlebell.So you see there is a great deal of dedication and time involved in becoming a master of Qi Gong Martial Arts. The reward is remarkable ability.Buy Iron Power Palm Today!!!