Nendran Pazham is a widely used variety of Banana in Kerala and this is one of the indispensable fruit of the state.It’s loaded with essential Vitamins and minerals
*Steamed Kerala banana is easily digestible for babies and small children.
* It won’t cause cold and cough in children.
*Kerala banana is rich in fiber and prevents constipation and aids digestion in babies.
*The fiber and starch found in Kerala banana help in healthy weight gain in babies and kids.
*Vitamin C in Kerala banana acts as an antioxidant and helps build up your baby’s immune system.

Kalyana murungai is a very rare plant with amazing medicinal uses and health benefits.For women, kalyana murungai is used for reducing periods pain, increasing breast milk and strengthening the bones. It is also a good home remedy for before and after Pregnancy

Jackfruit can fight the free radicals that cause premature aging, thereby reducing wrinkles.According to a study, the seeds are loaded with vitamin A and can also be helpful in preventing cataract and macular degeneration.

The Palmyra sprout is good in taste and you can get this in particular season. health benefits of palmyra sprout is listed belowIt helps to reduce the body heat.It prevent constipation because it has fiber.It helps to gain the weight,It is good for uterus.

Chapters
00:00 Start
00:26 Nenthrapazham Benefits
01:30 Mullu Murungai for women
03:45 Jackfruit seeds usage and benefits
05:48 Palmyra sprout benefits

CREDITS
Edit - Senthil Kumar

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