Why do we need hydration? Water is the main substance in our bodies, making up more than 50% of a person’s body weight. And with all the hydration drinks on the market to choose from, what are the best fluids for our bodies?.In this video Dietitian Shiny Surendran who is also Sports Nutritionist and works with Kollywood celebrities like Ishwarya Rajesh for Kana movie and Sasikumar, Karthi, Majima Mohan and much more. Here, she advises special summer drink secrets. #Summerdrinks #Summertips #Weightlossdrink #Summerskincaretips #refreshingsummerdrinks #Lockdown #Dehydration #SaySwag

Credits :
Edit - Shreeraj | Producer - Anbarasi

Say Swag is a channel dedicated to fashion and lifestyle covering a variety of topics such as natural skincare, haircare, health and beauty tips, all in the Tamil language.