In this video dietitian, Shiny Surendran who is also Sports Nutritionist and works with Kollywood celebrities like Ishwarya Rajesh for Kana movie and Sasikumar, Karthi, Majima Mohan and much more. Here, she advises on how to maintain a proper diet, Intakes that we should do when we on diet and she shares her work experiences with celebrities,celebrities food take on their periods. #Diet #Dietplan #Shinnysurendran #Periodstips

Credits :
Ideation - R.Vaidehi | Edit - Srinidhi | Cameraman - Ramesh Kannan, Hariharan | Host - Nivetha

Say Swag is a channel dedicated to fashion and lifestyle covering a variety of topics such as natural skincare, haircare, health and beauty tips, all in the Tamil language.