அடிக்கடி வரும் முதுகுவலிக்கு Bye Bye! | Low Back Pain Exercises
  • 4 years ago
சைக்கிள் பியூர் அகர்பத்தீஸ் வழங்கும் ஓம் ஷாந்தி தீப எண்ணெய், 5 பரிசுத்தமான பூஜை எண்ணெய்களின் சங்கமம்!
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Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it.No equipment required to do this exercise. Lower back exercises for strengthening your spine. Here, Physiotherapist, Brinda Anandh demonstrate us to how to reduce low back pain in two exercises back Extension Excercise, Sciatica Stretch Excercise.


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