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If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.Wi

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30 Day Ketogenic Challenge: The Complete Ketogenic Guide to Help you Lose Body Fat and Burn Body Fat

30 Day Ketogenic Challenge: The Complete Ketogenic Guide to Help you Lose Body Fat and Burn Body Fat

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