How To Relieve Stress Naturally?

Stress is a part of daily life.
It's easily managble, if y
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To relieve stress, you can try strategies like exercising, practicing relaxation techniques, getting more sleep, eating healthier, connecting with loved ones, and finding ways to laugh.
Research has found that all of these methods can help reduce stress, though it's important to find which work best for you.
Exercise
Practice relaxation techniques
get more sleep
eat a healthy diet
laugh
connect with loved ones