2 years ago

[Read] Mindfulness Journal: Gratitude - Mindfulness - Habit Tracking - Goals Review

sollan73
https://msc.realfiedbook.com/?book=1797779524
Take some time for yourself each day with this journal focused on your mental and physical wellbeing. Each week there is a new informal mindfulness practice which is designed to fit in seamlessly with your everyday life. Plan a small moment of happiness for each day and record your own notes and reflections.Three Month Undated JournalDaily GratitudeWeekly Mindfulness PracticesHabit TrackerGoal TrackerDaily ReflectionsJournaling is a very personal thing, and while focused on mindfulness and self-care this journal still leaves plenty of flexibility to suit your style. You may like to reflect in detail on the events of the day, or perhaps prefer a bullet style notation of events and to-do's, either approach is possible here.Keeping a journal can help you to clear your mind and clarify what's going on for you at the moment. Sometimes difficult situations seem to unknot themselves on the page. The notes you keep can help you learn more about what makes you happy and what supports you physically and mentally, as well as noting what depletes your resources. This information can help you make positive changes and keep you moving forward in life. This three-month journal is undated, so you can start writing straight away.

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