Do you have less than ten minutes to exercise and no equipment? No problem. By performing body weight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.

Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes:

1. Mountain Climbers
2. Plank
3. Squat Jumps
4. Standing Ab Crunches
5. Burpees
6. Jabs