Complete Body Transformation // Burpee Push Up Challenge at Home
Try this Burpee Push Up Challenge for a quick FULL BODY WORKOUT! BURPEE PUSH UP is the one exercise that can actually help you achieve a FULL BODY TRANSFORMATION. This workout will target an extensive number of muscles while also strengthening your cardiovascular system. The Burpee Push Up will help you develop strength, mobility, balance, and allow for a considerable cardio workout, thus burning calories in the process.
Start moving in any way that is enjoyable to you and see your body transform !
If you don`t know where to start, giving these short challenges a try may be the best choice for you. Short challenges are fun and easy to stick to. They won`t overwhelm you, and they can be a great mean to help you start your fitness journey.
You can choose to do One Challenge Every Day, or build your own 7 day challenge, 14 day challenge, 30 day challenge ... goal.
Whatever gets you and KEEPS you going is the right type of exercise for you!

Complete Body Transformation - Burpee Push Up Challenge at Home