Health Benefits Of Kale And Why Kale Is Good For You
- 4 years ago
The Health Benefits of Kale and why Kale is good for you. Kale is known as the "Green Queen" because of its high nutritional value. This powerful nutritious food is extremely low in calories. There are only 33 calories in each cup. Kale is packed with essential nutrients and vitamins. It contains vitamins B, C, E, K, and A.
With a single serving of kale, you can easily get your recommended daily vitamin K and 90% of the daily value of vitamin C.
A single cup serving contains 335 micrograms of vitamin A, 47% of the daily value. Kale also increases your body's calcium, phosphorus, and iron value. Each cup of kale provides 1004 mg of copper in excess of the recommended daily value. It is one of the few green leafy greens with a decent content of omega-3 fatty acids.
With a single serving of kale, you can easily get your recommended daily vitamin K and 90% of the daily value of vitamin C.
A single cup serving contains 335 micrograms of vitamin A, 47% of the daily value. Kale also increases your body's calcium, phosphorus, and iron value. Each cup of kale provides 1004 mg of copper in excess of the recommended daily value. It is one of the few green leafy greens with a decent content of omega-3 fatty acids.