New Functional Workout + Bodyweight Training
- 4 years ago
The video explains Functional Workout and Bodyweight Training. The workouts can be performed by males as well as females.
They are very effective and you can perform the when you want to train entire body.
Once you've completed the warm-up and get your mind ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit
awkward or the weights you have aren't ideal.
Rest 1-2 minutes between sets , and be ready to work.
Do watch the video full and don't forget to like
the video and comment down your questions and queries .
Thank You
They are very effective and you can perform the when you want to train entire body.
Once you've completed the warm-up and get your mind ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit
awkward or the weights you have aren't ideal.
Rest 1-2 minutes between sets , and be ready to work.
Do watch the video full and don't forget to like
the video and comment down your questions and queries .
Thank You