Chest home work out
- 4 years ago
Chest Workout of Perfection Routine
Barbell Bench Press. Sets: 4. Reps: 5-8. Rest Time: 90-180 seconds.
Dumbbell Incline Press. Sets: 4. Reps: 8-12. Rest Time: 90 seconds.
Barbell Incline Bench Press. Sets: 4. Reps: 6-10. Rest Time: 90 seconds.
Weighted Dips (Chest Version) Sets: 4. Reps: 8-12. ...
Flat Dumbbell Press. Sets: 4. Reps: 10-12. Nd more updates nd follow me on facebook - skyamit97@gmail.com nd Instagram - skyamit97 nd shivay app - @@ akash
Barbell Bench Press. Sets: 4. Reps: 5-8. Rest Time: 90-180 seconds.
Dumbbell Incline Press. Sets: 4. Reps: 8-12. Rest Time: 90 seconds.
Barbell Incline Bench Press. Sets: 4. Reps: 6-10. Rest Time: 90 seconds.
Weighted Dips (Chest Version) Sets: 4. Reps: 8-12. ...
Flat Dumbbell Press. Sets: 4. Reps: 10-12. Nd more updates nd follow me on facebook - skyamit97@gmail.com nd Instagram - skyamit97 nd shivay app - @@ akash