Healthy Eating — A Detailed Guide for Beginners - Tien Jokey
- 4 years ago
- Healthy Eating — A Detailed Guide for Beginners.
The foods you eat have big effects on your health and quality of life.
Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion.
In fact, these trends often distract from the basic nutrition principles that are most important.
This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science.
* Take Home Message :
The strategies outlined above will drastically improve your diet.
They will also boost your health, lower your disease risk and help you lose weight.
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- For a longer list, here is an article with 50 super healthy foods :
Link : https://www.healthline.com/nutrition/...
===========================================
- Thanks to everyone who watched this video - if everyone found this video interesting and useful, don't forget to give me a like, share,comment and subscribe to support me !!
The foods you eat have big effects on your health and quality of life.
Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion.
In fact, these trends often distract from the basic nutrition principles that are most important.
This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science.
* Take Home Message :
The strategies outlined above will drastically improve your diet.
They will also boost your health, lower your disease risk and help you lose weight.
===========================================
- For a longer list, here is an article with 50 super healthy foods :
Link : https://www.healthline.com/nutrition/...
===========================================
- Thanks to everyone who watched this video - if everyone found this video interesting and useful, don't forget to give me a like, share,comment and subscribe to support me !!