10 minutes pilates and yoga moves for strengthening the back
- 4 years ago
A quick and effective workout for activating and strengthening the back muscles.
These moves are great to not only work on all those intrinsic muscles along the spine but also to build awareness into that area of the body and stabilize the pelvis.
Check out more videos on my channel :
https://www.youtube.com/channel/UCvmLl_jPgS7qD4P
These moves are great to not only work on all those intrinsic muscles along the spine but also to build awareness into that area of the body and stabilize the pelvis.
Check out more videos on my channel :
https://www.youtube.com/channel/UCvmLl_jPgS7qD4P