Full version The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in
- 4 years ago
https://clicktofreeacces.blogspot.com/?book=1683732464
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts- Overcome self-limiting beliefs- Choose actions that build the life you want- Be more connected and engaged in the present moment
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts- Overcome self-limiting beliefs- Choose actions that build the life you want- Be more connected and engaged in the present moment