PUSHUP CHALLENGE | D2: SIDE KNEE TUCK PUSHUP | Works on Core & Hip Flexors | PTSD Awareness |25 Days Pushups Challenge | Fat To Fitness | PTSD- Post traumatic stress disorde
- 4 years ago
25 Days Pushups Challenge | Fat To Fitness | PTSD- which is Post traumatic stress disorder
**********CERTIFIED NUTRITIONIST************
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I am doing Side Knee Tuck Push-Ups, so before we kick start our pushups, Lets check out How to Do it.
• Start in a plank position
• Engage your core, bring both knees in, toward your elbows. With control, return to the starting position. Then, do a push-up. Your core should be engaged and your back should be in a neutral position throughout the entire movement. When your core is not actively involved, it usually causes the hips to sag.
• This exercise majorly targets your core & hip flexors.
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Facebook: runners_world
TikTok: Indian_Marathoner
Instagram: Indian_Marathoner
Disclaimer: Please consult your doctor/physician to follow any diet/workout regime.
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**********CERTIFIED NUTRITIONIST************
*********CERTIFIED PERSONAL TRAINER*********
I am doing Side Knee Tuck Push-Ups, so before we kick start our pushups, Lets check out How to Do it.
• Start in a plank position
• Engage your core, bring both knees in, toward your elbows. With control, return to the starting position. Then, do a push-up. Your core should be engaged and your back should be in a neutral position throughout the entire movement. When your core is not actively involved, it usually causes the hips to sag.
• This exercise majorly targets your core & hip flexors.
*********************Follow me on**********************
Facebook: runners_world
TikTok: Indian_Marathoner
Instagram: Indian_Marathoner
Disclaimer: Please consult your doctor/physician to follow any diet/workout regime.
Pushups for Spiderman, variations of pushups, pushups for weight loss, benefits of doing pushups, pushups for weight loss, lose belly fat with pushups, different types of pushups ,belly fat detox drink, weight lose motivation, weight lose tips, simple ways to lose a little weight, weight lose hacks, what i eat in a day weight lose meal plan, easy ways to lose weight & get healthy, scientific weight lose tips, the mathematics of weight loss, helping fight belly fat
weight loss diet plan, weight loss diet, diet plan for weight loss, diet plan to lose weight fast, diet plan to lose weight, how to lose weight, how to lose weight fast, weight loss tips, best way to lose weight, how to lose weight fast 10kg, weight loss recipes, weight loss diet plan for women, how to lose weight fast 10 Kgs in 15 Days, Meal Plan for Weight Loss, diet chart for weight loss, diet for weight loss, diet plan weight loss, full day diet plan, full day of eating, weight loss diet chart, 900 calorie diet plan, 900 calorie meal plan, summer diet plan, weight loss diet plan for summer, weight loss tips, full day diet plan for weight loss, how to lose weight fast 10kg in 15 days, fat to fitness, diet plan to lose weight fast, fat to fitness diet plan, full day diet chart, 1000 calories diet plan, 1300 calories diet , fat to fitness diet plan, full day diet chart, 1000 calories diet plan, 1300 calories diet plan, egg diet, egg diet plan to lose weight, what I eat in a day, what I do to lose weight, chicken diet, egg diet, morning detox drink to lose weight, fish recipe for weight loss, intermittent fasting for weight loss
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