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Exercise for Kids, How to improve child strength ,बच्चों की मांसपेशियों को कैसे मजबूत की जाऐ,#Mahi

Exercise for Kids, How to improve child strength ,बच्चों की मांसपेशियों को कैसे मजबूत की जाऐ,#Mahi

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What Is Strength Training?
Strength training is a way to build muscles and strength using free weights, weight machines, and rubber resistance bands, or body weight. Kids and teens may want to do strength training to improve sports performance, treat or prevent injuries, or improve their appearance.

What Are the Benefits of Strength Training?
Strength training can help kids and teens build strong muscles. With a well-designed and supervised program, they can:

improve overall fitness and sports performance
increase lean body mass (more muscle, less fat)
burn more calories
make bones stronger
improve mental health
Who Can Do Strength Training?
Kids and teens who are ready to participate in organized sports or other activities such as baseball, soccer, or gymnastics usually can safely start strength training. Kids as young as 7 or 8 years old can safely do strength training if they have good balance and control of their body, follow instructions, and can do the exercises with good form.

A child's strength-training program shouldn't be a scaled-down version of an adult's weight training regimen. Kids who strength train should learn proper technique and know how to use the equipment safely.

Trainers who work at schools, gyms, and in weight rooms know about strength training. But look for someone who is a certified strength-training expert and who has experience working with kids and teens.

Is Strength Training Safe?
Strength-training programs are generally safe. When done properly, strength training won't damage growing bones.

As with any sport, talk to your doctor before letting your child start a strength-train

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