How To Maintain your Fitness in week without Gym -- बिना जिम गए फिटनेस कैसे बनाये

This Video is about Fitness, Or Diet That you must follow.
We have Shared some basic diet plans also, what you should eat in Breakfast in Lunch, Or in Dinner also the timing, Please follow Exercise Daily Because doing Exercise atleast for 15-20 minutes will help you stay Fit.
Stop Eating oily food, take care of your skin, stay healthy, stay fit.

Follow Step
* Eat 2 Bananas every Morning.
* It keeps you Energetic whole day.
* Exercise Daily For At least 15-20 min.
* use Stairs instead of Lift.
* have Dinner Before 2 hours of sleeping.
* Say no to sugar.
* Brush your teeth twice in a day.
* Meditation - Reduces stress, Controls Anxiety.
* Boiled Vegetables - Contains more nutrients vitamin C, vitamin B.
* Early to Rise, Early to Bed.
* No Chilled water, Drink Normal Water.

So I hope this video will be helpful for you all.
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