Self care tips for new mothers. nai maaen apna khyaal kaisay rakhain??

When you’re a new mom, your self-care routine may seem like a distant memory. A very distant memory. After all, how are you supposed to care for your needs when your baby requires your attention 24/7? How are you supposed to care for your needs when you’re consumed with brand-new tasks, such as changing diapers and breast- or bottle-feeding?
You’re exhausted. You’re overwhelmed. And you rarely get a break. “It’s not uncommon for moms to say they have no time to even eat, let alone shower,”