Health Wellness Series - Healthy Life Tips - Episode 8 - Season 1
- 4 years ago
Health Wellness Series - Healthy Life Tips - Episode 8 - Season 1
(https://youtu.be/BAUC0OMB7lc)
36. To reduce the calories and saturated fat in your hamburger, substitute beans (such as mashed black beans) or grains (such as cooked bulgur or rice) for some of the chopped meat.
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The beans and grains are not just extenders: they also enhance the flavor and boost the fiber content.
37. Here’s a highfiber alternative to tomato or cream sauces on pasta: toss the cooked pasta with canned or homemade lentil or other bean soup. This is a quick version of the nutritious pastaandbean dishes popular in Italy. Or purée the soup before adding it to the pasta.
38. Don’t microwave an egg in its shell, not even to reheat a hardboiled egg. Pressure can build up inside, causing the egg to explode in the oven—or even worse, after you take it out, in which case it can cause burns and serious eye injury.
39. Opt for 1% or nonfat milk. Lowfat kinds of milk are not created equal. A cup of 2% milk contains 5 grams of fat and thus derives 35% of its calories from fat. A cup of 1% milk contains less than 3 grams of fat and gets 22% of its calories from fat. Whole milk contains about 3.5% fat by weight, yet this fat supplies 50% of its calories. Nonfat milk, of course, has virtually no fat and contains just as much calcium as whole milk.
40. Eat walnuts and flaxseed. They reduce levels of Creactive protein (a marker for inflammation associated with heart disease) in the body, as well as LDL (“bad”) cholesterol and triglycerides. These foods are rich in an omega3 fat called alphalinolenic acid; canola oil is another source. Studies have shown that alphalinolenic acid (as well as the other omega3s in fish) helps reduce the risk of heart disease.
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Tips Forum By Khurram Fida
(https://youtu.be/BAUC0OMB7lc)
36. To reduce the calories and saturated fat in your hamburger, substitute beans (such as mashed black beans) or grains (such as cooked bulgur or rice) for some of the chopped meat.
#healthwellnessseason1 #tipsforumbykhurramfida #nutrition #balancedfood #healthtips #healthyfood #healthcare #healthwellness #healthylifetips #betterhealthtips #foodandnutrition #healthandfitness #selfcare #minerals #health #Wellness #nutritionaltips #wellnessandprevention #nutritionanddiet #dietplan #personalcare #workout #fitness #healthylifestyle #foodscience #goodguide #nutritionguide
The beans and grains are not just extenders: they also enhance the flavor and boost the fiber content.
37. Here’s a highfiber alternative to tomato or cream sauces on pasta: toss the cooked pasta with canned or homemade lentil or other bean soup. This is a quick version of the nutritious pastaandbean dishes popular in Italy. Or purée the soup before adding it to the pasta.
38. Don’t microwave an egg in its shell, not even to reheat a hardboiled egg. Pressure can build up inside, causing the egg to explode in the oven—or even worse, after you take it out, in which case it can cause burns and serious eye injury.
39. Opt for 1% or nonfat milk. Lowfat kinds of milk are not created equal. A cup of 2% milk contains 5 grams of fat and thus derives 35% of its calories from fat. A cup of 1% milk contains less than 3 grams of fat and gets 22% of its calories from fat. Whole milk contains about 3.5% fat by weight, yet this fat supplies 50% of its calories. Nonfat milk, of course, has virtually no fat and contains just as much calcium as whole milk.
40. Eat walnuts and flaxseed. They reduce levels of Creactive protein (a marker for inflammation associated with heart disease) in the body, as well as LDL (“bad”) cholesterol and triglycerides. These foods are rich in an omega3 fat called alphalinolenic acid; canola oil is another source. Studies have shown that alphalinolenic acid (as well as the other omega3s in fish) helps reduce the risk of heart disease.
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Blog - https://bit.ly/3bZeuKd
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Pinterest - https://bit.ly/2VWNi9A
Dailymotion - https://bit.ly/2VZXpKG
Thanks,
Tips Forum By Khurram Fida