Uncover Avocado Health Benefits
- 4 years ago
Infact, this information uncovers the nutrition facts for about one-half, or 68 grams (g), of an Avocado details below:
Calories 114
Dietary fiber 6 g
Total sugar 0.2 g
Potassium 345 milligrams (mg)
Sodium 5.5 mg
Magnesium 19.5 mg
Vitamin A 43 micrograms (μg)
Vitamin E 1.3 mg
Vitamin K 14 μg
Vitamin B-6 0.2 mg
Monounsaturated fatty acids 6.7 g
Overall, avocados contain quite a bit of potassium, dietary fiber, and fats.
Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty acids — aka the “good fats” shown to lower LDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol.
And lots more.
I recommend you to check in to watch the videos and benefit from Avocados.
Calories 114
Dietary fiber 6 g
Total sugar 0.2 g
Potassium 345 milligrams (mg)
Sodium 5.5 mg
Magnesium 19.5 mg
Vitamin A 43 micrograms (μg)
Vitamin E 1.3 mg
Vitamin K 14 μg
Vitamin B-6 0.2 mg
Monounsaturated fatty acids 6.7 g
Overall, avocados contain quite a bit of potassium, dietary fiber, and fats.
Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty acids — aka the “good fats” shown to lower LDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol.
And lots more.
I recommend you to check in to watch the videos and benefit from Avocados.