Experts Say Journaling Can Help Lower Stress Levels: Here Are Six to Help You Get Started
Better Homes and Gardens
Better Homes and Gardens
  • 4 years ago
Experts Say Journaling Can Help Lower Stress Levels: Here Are Six to Help You Get Started.Writing down things you’re thankful for is oneof the easiest ways to decrease your stress levels. .To help you get started, here are sixof our favorite prompted journals.1. Reflection Journal, $18, Anthropologie.2. Family Gratitude Journal, $44.95, Write to Me.3. Intelligent Change Journal, $24.95, Urban Outfitters.4. 52 Lists, $16.95, Anthropologie.5. Five-Year Gratitude Journal, $45, Unbound.6. Calm the Chaos Journal, $14.95, Target
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