10 Simple Exercises to Lose Weight At Home | | NO GYM | BEST HOME EXERCISES | stretch | NO EQUIPMENT
- 4 years ago
#Exercise #simpleexercisestoloseweight #top10exercisestoloseweight #cardioworkout #Abs #Booty #Legs #Bellyfat #Planks #Workoutmusic
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1. Push Ups 2. Squats 3. Crunches 4. Plank 5.
Jumping Jack
6.
Burpee 7.
Mountain Climbers 8.
Lunges 9.
Jumping Squats
10.
Skipping 11. Stretching
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
But this will only help you if you take you diet properly
So today We go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that we go over today require no equipment and the reason why they are more effective than others is because they're going to work multiple joints and muscle groups at the same time and they're gonna get your heart rate and your breathing rate up way up.
Please subscribe us on YouTube https://www.youtube.com/channel/UC8GCSCznlMaIlx1WCH4kd9A
Also Follow us on
Instagram: https://www.instagram.com/fabfacts1993/
Facebook: https://www.facebook.com/FabFacts1993
1. Push Ups 2. Squats 3. Crunches 4. Plank 5.
Jumping Jack
6.
Burpee 7.
Mountain Climbers 8.
Lunges 9.
Jumping Squats
10.
Skipping 11. Stretching
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
But this will only help you if you take you diet properly
So today We go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that we go over today require no equipment and the reason why they are more effective than others is because they're going to work multiple joints and muscle groups at the same time and they're gonna get your heart rate and your breathing rate up way up.