British singer and reality TV star Olly Murs has already had to use fitness to get through a tough period. The X-Factor alum and The Voice coach went through an impressive physical transformation following a much-needed knee surgery at the beginning of the year. Now, as he copes with being stuck inside under quarantine, Murs is once again turning to a robust workout routine to stay fit at home.

"Right now, we can't get to the gym," Murs says before bellowing with frustration in a clip he filmed for Men's Health. "But we can still train. We can still do it at home."

One look at the singer's social media accounts shows you that he's not just putting on a show for our video. He has been keeping very busy with home workouts and physical challenges, filming some entertaining—and impressive—bits with girlfriend Amelia Tank and posting them for his fans.

But this routine is more than a few stunts. Murs got some guidance from his personal trainer, Rob Solly.