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4 years ago

This Plank-Based Abs Workout Can Be Done in 10 Minutes or Less

BicyclingMagazine
BicyclingMagazine
4 years ago
1. Plank Shoulder Taps to Primal Press Back
2. Down Dog to Spider
3. Bear Plank Twist
4. Alternating Side Plank with Hip Dip
5. Walking Plank Jack
Performed by Lindsey Clayton and Amber Rees
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