Anthony McClain demonstrates V-Sit With Single Swing and Double Swing Variations, V-Sit With Arm Circles, V-Sit Crunch With Arm Circles, Russian Twist With Ropes, Side Plank With Rope Swing (right side), Side Plank With Rope Swing (left side), High Plank With Rope Swing (left side), and High Plank With Rope Swing (right side)