The coronavirus (COVID-19) pandemic has upended just about every aspect of our lives—and for everyone who usually makes working out a top priority in their daily schedule, like Men's Health fitness director Ebenezer Samuel, C.S.C.S., the last few weeks have been especially frustrating.

Gyms and fitness clubs are closed, and even low-contact meetup groups like run clubs are cancelled due to the widespread adoption of social (or physical) distancing principles. But you can still keep up with your training at home—as long as you have some ingenuity, drive, and hopefully, a few pieces of equipment.

To help everyone out there trying to crush their home workouts, Samuel filmed his own home training session to serve as a guide, or at the very least an inspiration. He might have access to more equipment than you do, but that doesn't mean that you can't follow his advice and make as many adjustments as possible to make it work for you.