A Meditation to Start Your Day

Health Magazine
Health Magazine
  • 4 years ago
Need a great way to start your day? Take a few moments when you first wake up to set a direction for your day with this guided meditation from Sonima.com.

Recommended

0:55
I
Up next
Mindfulness Helped These Women Get Over Burn-Out, So They Made an App to Help Others Do the Same
Health Magazine
3:06
Media Personality Bevy Smith on Guided Sleep Meditation and Self Care
Health Magazine
16:40
This Guided MNDFL Meditation Is the Stress Reliever You Need Right Now
Health Magazine
2:55
The Best Home Remedies for Eczema
Health Magazine
1:01
Katie Sturino Claps Back at Trolls Who Shamed Both Her and Meghan Markle’s Bodies
Health Magazine
0:31
Health Benefits of Papaya
Health Magazine
1:15
What is Cold-Plunging?
Health Magazine
0:57
Health Benefits of Spirulina
Health Magazine
0:44
What Does It Mean to Be Polysexual? Here’s How Experts Explain This Sexual Identity
Health Magazine
0:35
Which Cooking Oils Are Best for Your Health?
Health Magazine
1:13
26 Symptoms of Low Vitamin D You Need to Know About
Health Magazine
0:33
The Healthiest Beans For Your Health, According to A Dietitian
Health Magazine
0:52
Does Drinking Alcohol Make You Gain Weight?
Health Magazine
0:55
What Causes Nocturia? 13 Reasons You're Constantly Getting Up to Pee at Night
Health Magazine
1:01
Trans Fats: What They Are and 19 Foods To Avoid
Health Magazine
0:59
What Is Nocturia? Why Getting Up to Pee Multiple Times a Night May Signal a Problem
Health Magazine
1:15
Can You Get the Flu Shot Too Early? Here's When You Should Get Vaccinated This Year, According to Experts
Health Magazine
0:37
Jenna Dewan Just Shared a Naked Selfie on Instagram In the Name of 'Self Love'
Health Magazine

Health Magazine

0:37
The Best Fruits To Eat for Good Health
Health Magazine
4:38
Eczema Causes and Types
Health Magazine
2:35
Eczema Triggers You Need to Know About
Health Magazine
0:34
The 25 Best High-Protein, Low-Fat Foods
Health Magazine
0:33
Health Benefits of Organ Meats
Health Magazine
2:50
Basic Yoga Poses You Really Need To Know
Health Magazine

Featured channels

More from
TMZ
More from
Vogue
More from
The Hollywood Reporter
More from
Life Stories By Goalcast
More from
Veuer
More from
SportsGrid