How To Heal Anxiety During Coronavirus
- 4 years ago
People are struggling with anxiety over Corona Virus.
For many people it's reaching an all-time high in the midst of the coronavirus pandemic.
People are worried for the safety of older family members or about balancing working from home with a partner or children.
Business Insider has made a list of what you can do to prevent the stress and anxiety from becoming overwhelming.
1. Create a schedule
2. Limit the time you watch/read the news.
3. Choose what you watch and read carefully.
4. Exercise.
5. Label your emotions and balance them with logic.
6. Focus your energy and time on what you can control.
7. Talk about your anxiety.
For many people it's reaching an all-time high in the midst of the coronavirus pandemic.
People are worried for the safety of older family members or about balancing working from home with a partner or children.
Business Insider has made a list of what you can do to prevent the stress and anxiety from becoming overwhelming.
1. Create a schedule
2. Limit the time you watch/read the news.
3. Choose what you watch and read carefully.
4. Exercise.
5. Label your emotions and balance them with logic.
6. Focus your energy and time on what you can control.
7. Talk about your anxiety.