Brain Based Therapy for Anxiety: A Workbook for Clinicians & Clients Best Sellers Rank : #5
- 4 years ago
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The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.Learn how the two hemispheres of the brain process emotion differently and how to balance their activityRewire the brain, tame the amygdala and create new brain habitsLearn how dietary changes can tune up the brain to reduce anxietyRelearn calmness and change the way you feel
The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.Learn how the two hemispheres of the brain process emotion differently and how to balance their activityRewire the brain, tame the amygdala and create new brain habitsLearn how dietary changes can tune up the brain to reduce anxietyRelearn calmness and change the way you feel