How Your Diet Can Affect Your Mood and Sleep (Nutritional Psychiatry)
- 4 years ago
You know those days where everything seems bad?
Stress, irritability, tiredness, and even depression can be signs of bad eating. Did you know that?
Just like sleep can affect our eating, our eating also can affect our mood. We even made a video about what foods improve sleep and mood, so if that's your problem, click on the video to learn more about them.
In cases of fatigue, worry and tiredness, the body seems to ask for a chemical reward in the form of serotonin, a neurotransmitter responsible for the sensation of wellness, produced through the consumption of sugar and fat.
Have you ever noticed that, on days when you are anxious about something, you end up eating more, and sometimes even compulsively?
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Stress, irritability, tiredness, and even depression can be signs of bad eating. Did you know that?
Just like sleep can affect our eating, our eating also can affect our mood. We even made a video about what foods improve sleep and mood, so if that's your problem, click on the video to learn more about them.
In cases of fatigue, worry and tiredness, the body seems to ask for a chemical reward in the form of serotonin, a neurotransmitter responsible for the sensation of wellness, produced through the consumption of sugar and fat.
Have you ever noticed that, on days when you are anxious about something, you end up eating more, and sometimes even compulsively?
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.