Random Acts of Kindness Day falls on Monday this year, but the foundation behind it wants you to consider being kind every day.
Spreading kindness not only helps others feel better about themselves, but it can also boost the giver's health and happiness.
According to CNN, studies have shown that being altruistic stimulates the reward centers of the brain.
Giving donations to others, or "prosocial spending," has been shown to reduce blood pressure and improve heart health.