What Is MY Food Category? | Know Your Food Category | Ayurvedic Food Types| The Health Space

MindBodySoul
MindBodySoul
  • 4 years ago
You are what you eat. According to Ayurveda, the food on your plate has a characteristic and it impacts your behavior and lifestyle more than you can imagine. Holistic health coach Srishti Vasandani explains the three different food types of Satvik, Rajsik and Tamsik, and guides on which one is the best for you.

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