Avoid the Flu by Strengthening Your Immune System
- 4 years ago
Avoid the Flu by Strengthening Your Immune System According to the CDC, this year's flu season is very active
across the U.S. Nearly 10 million people
have been diagnosed
with the virus so far. Purdue School of Nursing's
Libby Richards says a strong immune system
will help you avoid the flu. Be sure to get the
proper amount of sleep
each day, even if you are not sick. Libby Richards, via MedicalXpress Be sure to also consume healthy fluids and foods
and avoid drinking too much alcohol. Exercise is important, and Richards adds that you should do it even if you have mild symptoms. Libby Richards, via MedicalXpress
across the U.S. Nearly 10 million people
have been diagnosed
with the virus so far. Purdue School of Nursing's
Libby Richards says a strong immune system
will help you avoid the flu. Be sure to get the
proper amount of sleep
each day, even if you are not sick. Libby Richards, via MedicalXpress Be sure to also consume healthy fluids and foods
and avoid drinking too much alcohol. Exercise is important, and Richards adds that you should do it even if you have mild symptoms. Libby Richards, via MedicalXpress