Hello Everyone, Welcome to my channel. I am your Host Nilesh again welcoming you:

In this video you will get the detailed info of Banana and hopefully you guys will get the answers of your question and doubts related to banana consumption.

As Banana is the most common fruit available in the market, but do we know the pros and cons of this healthy and nutritious fruit. If not then you have visited right place to discover about banana.

I tried to cover the various topics like introduction, facts related to banana, Nutritional Information, Benefits, Demerits and Timing to consume Banana. The content of the video is described below:-

00:04- The Banana Facts
00:15- Questions, Why? When? And how to eat the banana?
00:44- Introduction to banana.
01:25- Nutritional Information with Detailed Macros and Micros.
02:40- Health Benefits of Eating the Banana.
Includes- Blood Pressure, Heart Health, Bones, Digestion, Memory Booster
Immune system, Anemia, for Skin Etc….
08:12- Exception of eating banana (special body type or condition).
09:40- Right time to eat banana and how to consume it.

I hope you guys enjoyed the video, if yes then do hit the like button and follow to my channel.

Thanks for Watching:-

#Stay Fit Stay Healthy
-Health Shastra