8 remarkable health benefits of coconut oil- Nuturemite English
- 4 years ago
Coconut oil is an exotic and very delicious oil. The oil is not just used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia.
Health benefits:
Coconut oil includes improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion and boosting immunity.
1. Promotes weight loss by burning fat:
Coconut oil is useful for promoting weight loss and in particular for reducing abdominal obesity. It is easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system.
2. Improves heart health:
The study suggests that the intake of this oil may help in maintaining healthy lipid profiles in pee-menopausal women. If you are consuming coconut oil in your diet, check your cholesterol levels regularly. If you find them increasing, it is better to stop or cut it down,
3. Haircare:
Women in tropical, coastal regions of the world use this oil for their hair almost daily. This thick, butter-like oil helps in the healthy growth of your hair and gives a shine to those strands. Due to low molecular weight, it can penetrate the hair shaft and prevents hair damage.
Coconut oil is an excellent conditioner and helps the re-growth process of damaged hair.
4. Skin Care:
Coconut oil is found to be rich in antibacterial, anti-aging, antioxidant and anti-inflammatory properties.
It may also aid in treating various skin problems that include the following:
1. Eczema & psoriasis: The topical application of virgin coconut oil can reduce the severity of these conditions.
2. UV radiation: Coconut oil protects the skin against the harmful effects of UV rays.
3. Skin wound: Virgin coconut oil helps to speed up wound healing given its indicated skincare properties.
4. Burns: The use of coconut oil helps in providing relief from burns.
5. Stress relief:
Pure coconut oil helps to remove stress. Applying it to the head followed by a gentle massage helps eliminate mental fatigue.
6. Boosts energy:
Coconut oil is often used by athletes, bodybuilders and also used by people who are on the weight loss program. The reason behind this is that it contains fewer calories than other oils, its fat content is easily converted into energy and it doesn't lead to accumulation of fat in the heart and arteries.
Nutrients Values:
Coconut oil contains 0 cholesterol and is a good source of energy, lipids, and various other nutrients. It contains vitamins and minerals such as vitamin E, vitamin K, calcium, zinc, and iron.
Nutrients Values
Water 0.03
Energy 892
Protein 0
Total lipid fat 99.06
Carbohydrate 0
Fiber 0
Sugars 0
Calcium 1
Iron 0.05
Zinc 0.02
Vitamin C 0
Thiamine 0
Riboflavin 0
Niacin 0
Folate 0
Vitamin B-12 0
Fatty acids, total saturated 82.48
Fatty acids, total monounsaturated 6.33
Fatty acids, total polyunsaturated 1.7
Fatty acids, total trans 0.03
Cholesterol
Health benefits:
Coconut oil includes improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion and boosting immunity.
1. Promotes weight loss by burning fat:
Coconut oil is useful for promoting weight loss and in particular for reducing abdominal obesity. It is easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system.
2. Improves heart health:
The study suggests that the intake of this oil may help in maintaining healthy lipid profiles in pee-menopausal women. If you are consuming coconut oil in your diet, check your cholesterol levels regularly. If you find them increasing, it is better to stop or cut it down,
3. Haircare:
Women in tropical, coastal regions of the world use this oil for their hair almost daily. This thick, butter-like oil helps in the healthy growth of your hair and gives a shine to those strands. Due to low molecular weight, it can penetrate the hair shaft and prevents hair damage.
Coconut oil is an excellent conditioner and helps the re-growth process of damaged hair.
4. Skin Care:
Coconut oil is found to be rich in antibacterial, anti-aging, antioxidant and anti-inflammatory properties.
It may also aid in treating various skin problems that include the following:
1. Eczema & psoriasis: The topical application of virgin coconut oil can reduce the severity of these conditions.
2. UV radiation: Coconut oil protects the skin against the harmful effects of UV rays.
3. Skin wound: Virgin coconut oil helps to speed up wound healing given its indicated skincare properties.
4. Burns: The use of coconut oil helps in providing relief from burns.
5. Stress relief:
Pure coconut oil helps to remove stress. Applying it to the head followed by a gentle massage helps eliminate mental fatigue.
6. Boosts energy:
Coconut oil is often used by athletes, bodybuilders and also used by people who are on the weight loss program. The reason behind this is that it contains fewer calories than other oils, its fat content is easily converted into energy and it doesn't lead to accumulation of fat in the heart and arteries.
Nutrients Values:
Coconut oil contains 0 cholesterol and is a good source of energy, lipids, and various other nutrients. It contains vitamins and minerals such as vitamin E, vitamin K, calcium, zinc, and iron.
Nutrients Values
Water 0.03
Energy 892
Protein 0
Total lipid fat 99.06
Carbohydrate 0
Fiber 0
Sugars 0
Calcium 1
Iron 0.05
Zinc 0.02
Vitamin C 0
Thiamine 0
Riboflavin 0
Niacin 0
Folate 0
Vitamin B-12 0
Fatty acids, total saturated 82.48
Fatty acids, total monounsaturated 6.33
Fatty acids, total polyunsaturated 1.7
Fatty acids, total trans 0.03
Cholesterol