Wide arm push-ups - Fit People

Cobra push-ups, one way - Fit People

Push-ups, hands on the ground - Fit People

Clock push-ups - Fit People

Diamond push-ups, hands at knee height - Fit People

Diamond push-ups - Fit People

Pull-ups - Fit People

Butterfly sit-ups - Fit People

Push-up plank - Fit People

Push-up plank - Fit People

Cobra push-up, two way - Fit People

Pointer push-up - Fit People

Bear crawl - Fit People

Count to 4 - Fit People

Isometric floor bridge - Fit People

Lateral row with light weights - Fit People

Arm bounces, palms up - Fit People

Backward lunges, arms over head - Fit People

Balance plank - Fit People

Prisoner lunges - Fit People