3 years ago

Full version The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools Best

diagohashimhashim
https://blendranggothel.blogspot.com/?book=1683731859
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.- Clarify Your Feelings- Challenge Your Thoughts- Change Your Behaviors- Calming Strategies