Full version The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools Best

diagohashimhashim
  • 4 years ago
https://blendranggothel.blogspot.com/?book=1683731859
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.- Clarify Your Feelings- Challenge Your Thoughts- Change Your Behaviors- Calming Strategies

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