Walk on the spot - Fit People

Vertical jump - Fit People

Exercise step - Fit People

Crunches - Fit People

3-point lunge - Fit People

Lunges, arms up - Fit People

Single-leg deadlift - Fit People

Walking lunges with weights - Fit People

Hip raises on forearms - Fit People

Side plank with legs stretched out - Fit People

Diamond push-ups, hands at knee height - Fit People

Reverse plank - Fit People

Knee lifts - Fit People

Bounce - Fit People

Forward lunges - Fit People

Clock push-ups - Fit People

Outward leg circles - Fit People

Jumping jacks - Fit People

Lateral jumps - Fit People

Burpee - Fit People

Walking lunges - Fit People