French beans an amazing food for health and nutritional values: Nuturemite English
- 4 years ago
French beans
The scientific name of french beans is Madison Lemmons. They belong to the family of Phaseolus vulgaris. There are about 150 varieties of french beans and come up in different shapes and colors. It is a versatile vegetable and is used all around the world in a variety of dishes. French beans are known by different names like green beans, string beans, snap beans, squeaky beans, and haricot beans.
French beans are very nutritious and contain lots of nutrients like vitamin C, K, and K, folic acid and fiber. French beans reduce the risk of cancer, cancer, and diabetes. It boosts the immune system and prevents free radicals.
Cancer
French beans reduce the risk of cancer as it contains chlorophyll. It blocks the carcinogenic effects of heterocyclic amines that are generated when grilling meats at a high temperature. It is preferred to pair grilled food with green beans to avoid the risk.
Reduce Heart Diseases
French beans contain flavonoids that reduce the risk of heart diseases. It also prevents the risk of strokes, cardiovascular diseases and prevents blood clots in the arteries and veins.
Prevent Colon Cancer
Green beans contain fiber which prevents pre-cancerous polyps that commonly lead to colon cancer. It also decreases the stress on the intestinal tract, promote bowel movements and digestive system. Green beans also reduce the risk of cancerous adenoma recurrence and colorectal cancer.
Control Diabetes
Green beans are found to manage diabetes.
Boost Immunity
Green beans contain lots of antioxidants that prevent free radicals and boost the immune system of the body.
Eye Care
French beans contain some carotenoids which prevent macular degeneration, vision deterioration and maintains eye health.
Improve Bone Health
French beans contain vitamin K which prevents the risk of osteoporosis and bone deterioration. It also contains silicon which helps in bone regeneration and maintains bone health.
Treat Gastrointestinal Issues
Green beans belong to the category of low FODMAP foods and are packed with fiber, which is a highly beneficial compound in our bodies. It helps to prevent constipation, hemorrhoids, ulcers, and acid reflux disease and helps in maintaining the stomach to work properly.
Fertility & Pregnancy
French beans contain folic acid which protects the infants in the womb and prevents neural tube defects. It also increases fertility.
Depression
Green beans contain folate which prevents an excess of homocysteine in the body. It increases the production of good hormones, reduces depression and regulates mood, sleep, and appetite.
French beans can be eaten at any time of day. Lemon, potatoes, red peppers, onion, shallot, garlic, mushrooms, fennel, tomatoes, carrots, and squash. Also zest, basil, salt, pepper, ginger, tarragon, mustard, dill, mint, chilli pepper, and parsley, beef, fish, chicken, pork, almonds, bacon, pecans, turkey, shrimp, olive oil, butter, teriyaki sauce, soy sauce, parmesan, cream, and balsamic vinegar goes w
The scientific name of french beans is Madison Lemmons. They belong to the family of Phaseolus vulgaris. There are about 150 varieties of french beans and come up in different shapes and colors. It is a versatile vegetable and is used all around the world in a variety of dishes. French beans are known by different names like green beans, string beans, snap beans, squeaky beans, and haricot beans.
French beans are very nutritious and contain lots of nutrients like vitamin C, K, and K, folic acid and fiber. French beans reduce the risk of cancer, cancer, and diabetes. It boosts the immune system and prevents free radicals.
Cancer
French beans reduce the risk of cancer as it contains chlorophyll. It blocks the carcinogenic effects of heterocyclic amines that are generated when grilling meats at a high temperature. It is preferred to pair grilled food with green beans to avoid the risk.
Reduce Heart Diseases
French beans contain flavonoids that reduce the risk of heart diseases. It also prevents the risk of strokes, cardiovascular diseases and prevents blood clots in the arteries and veins.
Prevent Colon Cancer
Green beans contain fiber which prevents pre-cancerous polyps that commonly lead to colon cancer. It also decreases the stress on the intestinal tract, promote bowel movements and digestive system. Green beans also reduce the risk of cancerous adenoma recurrence and colorectal cancer.
Control Diabetes
Green beans are found to manage diabetes.
Boost Immunity
Green beans contain lots of antioxidants that prevent free radicals and boost the immune system of the body.
Eye Care
French beans contain some carotenoids which prevent macular degeneration, vision deterioration and maintains eye health.
Improve Bone Health
French beans contain vitamin K which prevents the risk of osteoporosis and bone deterioration. It also contains silicon which helps in bone regeneration and maintains bone health.
Treat Gastrointestinal Issues
Green beans belong to the category of low FODMAP foods and are packed with fiber, which is a highly beneficial compound in our bodies. It helps to prevent constipation, hemorrhoids, ulcers, and acid reflux disease and helps in maintaining the stomach to work properly.
Fertility & Pregnancy
French beans contain folic acid which protects the infants in the womb and prevents neural tube defects. It also increases fertility.
Depression
Green beans contain folate which prevents an excess of homocysteine in the body. It increases the production of good hormones, reduces depression and regulates mood, sleep, and appetite.
French beans can be eaten at any time of day. Lemon, potatoes, red peppers, onion, shallot, garlic, mushrooms, fennel, tomatoes, carrots, and squash. Also zest, basil, salt, pepper, ginger, tarragon, mustard, dill, mint, chilli pepper, and parsley, beef, fish, chicken, pork, almonds, bacon, pecans, turkey, shrimp, olive oil, butter, teriyaki sauce, soy sauce, parmesan, cream, and balsamic vinegar goes w