Crouton Made of EGG YOLK | Mind=Blown Keto appetizer |
- 4 years ago
This crunchy keto crouton is impressive! A keto salad, garnished with a low carb crouton. Fried egg yolk. I'll show you how!
Recipe:
Eggs
Pork Rinds
Peanut Oil
We start by warming up sous vide bath to 147 F. and let the eggs (shell and all) sit immersed for 1 hour.
Then replace the warm water with ice water to cool them down quickly. Then remove the egg whites by cracking the egg and gently peeling the whites off.
Using a rolling pin crush the pork rings into bread crumb size pieces. Then "bread" the yolks by rolling them in the pork rinds.
In a high walled pot heat a neutral oil like peanut oil to 350 F. Fry the yolks for 30 seconds to a minute.
Cool on a paper towel and use your crunchy yolks to garnish your favorite salad.
Used in this recipe:
My Induction Cooktop: http://amzn.to/2xctxvL
Dutch oven: http://amzn.to/2GEn1Dx
Chef's Knife: http://amzn.to/2xueDAc
Sous Vide: http://amzn.to/2g5Kjtq
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
Business Email: Rkuhar11@gmail.com
#keto #keepitketo #lowcarbrecipes
Recipe:
Eggs
Pork Rinds
Peanut Oil
We start by warming up sous vide bath to 147 F. and let the eggs (shell and all) sit immersed for 1 hour.
Then replace the warm water with ice water to cool them down quickly. Then remove the egg whites by cracking the egg and gently peeling the whites off.
Using a rolling pin crush the pork rings into bread crumb size pieces. Then "bread" the yolks by rolling them in the pork rinds.
In a high walled pot heat a neutral oil like peanut oil to 350 F. Fry the yolks for 30 seconds to a minute.
Cool on a paper towel and use your crunchy yolks to garnish your favorite salad.
Used in this recipe:
My Induction Cooktop: http://amzn.to/2xctxvL
Dutch oven: http://amzn.to/2GEn1Dx
Chef's Knife: http://amzn.to/2xueDAc
Sous Vide: http://amzn.to/2g5Kjtq
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
Business Email: Rkuhar11@gmail.com
#keto #keepitketo #lowcarbrecipes