Types of Nuts and Their Health Benefits - Healthiest Nuts You Can Eat - Super Food

Nuts are nature's way of showing us that good things come in small packets. These bite-size nutritional powerhouses are gathered with heart-healthy fats, protein, vitamins E and minerals including magnesium. Have a look at our latest video to know the easting benefits of different types of nuts. For more information about the healthy eating plan for weight loss and super food ideas visit Foodology Inc at wwwnfoodologyinc.com