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2 years ago

2 experts debunk sleep myths, from snoring is just annoying to stay in bed if you can't fall asleep

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Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a serious sleep disorder that can seriously compromise your sleep.

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