How to Arrange Your Bedroom for the Best Night’s Sleep

How to Arrange YourBedroom for the BestNight’s Sleep Caffeine, stress, noise, light,temperature—there are so many factorsthat can influence your quality of sleep. And here’s one more to add to the list:how you arrange your sleeping quarters. Certain furniture arrangements mayactually lead to better sleep, accordingto a survey conducted by Sleep Junkie. The winning setup involved a bed centered on an interior wall, the door on an adjacent wall, a TV across from the bed, and a window to the side. Coming in second was a near-identicallayout but with the bed pushed into acorner instead of centered in the room. Placing your bed against an interior wall,facing away from windows and doors limitsinterfering light from outside or the hallway. If you’ve been having troublefalling asleep lately, it could betime for a quick bedroom refresh.