Hi Everyone. In this video, we are going to tell you the amazing health benefits of vitamin b6 and the best source of this vitamin. The deficiency symptoms of vitamin B6 are seen in the form of fatigue, loss of appetite, an emergence of dry skin, hair loss, the appearance of cracks around the lips, insomnia, and swelling of the mouth and tongue. Apart from all these, one may also experience a reduction in walking coordination, anemia, irritability, mental confusion, and weakness in different body parts. The availability of vitamin B6 is highest in foods like whole grains, green beans, cereals, walnuts, and wheat germ. Also, one can include fish, eggs, meat, liver, and other types of meat to ensure a fair quantity of this vitamin. Other good sources of pyridoxamine are cauliflower, cabbage, bananas, soya beans, carrots, and spinach. You can depend upon pyridoxamine for most functions of maintaining good health. Please watch this video until the end to know the complete information.

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