7 Tips to Get The Best Out of Your Yoga Class
- 5 years ago
1. Get there early
This will help you get in a good mind set. If you're late, just wait until the opening ritual is finished.
2. Stay for the entire class
You don't want to miss out on savasana, the final relaxation. If you must leave early, let the instructor know.
3. Leave shoes and cellphone outside the room
This helps to keep the studio floor clean, and the class free of phone distractions.
4. Skip the perfume and scented lotions
Avoiding fragrances helps the other students keep their focus.
5. Wear appropriate attire
Comfort and practicality are your guides. Modesty is also welcome.
6. Check your judgements at the door
Sometimes the unexpected happens in yoga. Keeping an inward focus will help maintain the sense of a safe yoga space for all.
7. Be respectful
A mantra of respect for everyone in the room — including yourself — will help you get the most out of your practice.
This will help you get in a good mind set. If you're late, just wait until the opening ritual is finished.
2. Stay for the entire class
You don't want to miss out on savasana, the final relaxation. If you must leave early, let the instructor know.
3. Leave shoes and cellphone outside the room
This helps to keep the studio floor clean, and the class free of phone distractions.
4. Skip the perfume and scented lotions
Avoiding fragrances helps the other students keep their focus.
5. Wear appropriate attire
Comfort and practicality are your guides. Modesty is also welcome.
6. Check your judgements at the door
Sometimes the unexpected happens in yoga. Keeping an inward focus will help maintain the sense of a safe yoga space for all.
7. Be respectful
A mantra of respect for everyone in the room — including yourself — will help you get the most out of your practice.