Impressive Health Benefits And Nutrition Facts Of Lettuce Leaves
- 5 years ago
Hi Everyone. In this video.
lettuce is cultivated as a leaf vegetable in nearly all parts of the world. Lettuce belongs to the daisy family, Asteraceae. The leafy vegetable is often eaten raw as a salad or used as a food wrap. Having a bowl of lettuce salad every day can do you a world of good. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. Impressive health benefits and nutrition facts of lettuce leaves. Please watch this video until the end to know the complete information.
I hope this video will be helpful to you. Please don’t forget to share with your family and friends.
lettuce is cultivated as a leaf vegetable in nearly all parts of the world. Lettuce belongs to the daisy family, Asteraceae. The leafy vegetable is often eaten raw as a salad or used as a food wrap. Having a bowl of lettuce salad every day can do you a world of good. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. Impressive health benefits and nutrition facts of lettuce leaves. Please watch this video until the end to know the complete information.
I hope this video will be helpful to you. Please don’t forget to share with your family and friends.