Bob Roth | Meditation for Warriors

Bob Roth, transcendental meditation teacher of 45 years, has seen the progression of the practice go from a fringe activity to a scientifically backed technique taught widely in such institutions as schools and prisons. As Roth describes it, transcendental meditation allows one to be a better warrior, whether on the OCR circuit or in facing daily life, by bringing you to a state of level headed calm where you can make the best decisions. A large part of building resilience, after all, is finding ways to put the tumultuous highs and lows into the proper frame of reference so you can sail easily past  life’s obstacles.